The twelve executive functioning skills are self-restraint, working memory, emotion control, focus, task initiation, planning/prioritization, organization, time management, defining and achieving goals, flexibility, observation, and stress tolerance.
Why Executive Functioning Matters
Research consistently shows that these skills not only help academically but also significantly reduce stress and help students adapt to life changes more fluidly. As students near the end of high school and face the complex college application process, gaps in executive functioning skills can become apparent. To truly thrive in college and beyond, students need to develop and hone their executive functioning skills.
Signs of Executive Dysfunction
Issues with executive function, called “executive dysfunction,” can affect anyone and manifest through a wide spectrum of symptoms, such as:
- Difficulty organizing tasks.
- Poor time management skills.
- Challenges with focusing on tasks.
- Trouble following through on tasks from start to finish.
- Difficulty remembering details of tasks or instructions.
- Problems with making decisions or analyzing information.
- Impulsivity or trouble controlling emotions.
These issues can cause frustration, academic setbacks, and a lack of confidence, but they can be improved with support.
How Novella Prep Helps
At Novella Prep, we concentrate on elevating students’ executive functioning skills through a comprehensive approach that can help them reach academic and personal success. Our program allows students to develop healthy study habits that champion hard work, focus, and discipline, preparing them for both academics and life. We take a step-by-step approach to completing tasks and work with students to organize their time, plan tasks more effectively, and encourage them to ask questions when they need clarification.
Sharpen Executive Functioning with Study Skills
Strong study skills are built on a foundation of executive functioning. Focus, time management, and planning all influence how well a student learns and performs.
With our executive functioning and study skills programs, we help students:
- Create effective study routines
- Prepare for exams in advance
- Use organization tools and note-taking strategies
The result is stronger academic performance and reduced stress.
Executive Functioning and College Planning
Executive functioning skills are key during the college planning process. From organizing deadlines to managing essays and applications, students must stay focused and on schedule.
Our college planning programs reinforce these skills by helping students:
- Build timelines and task lists
- Manage priorities across multiple deadlines
- Make thoughtful decisions about schools and goals
Develop The 12 Executive Functioning Skills with Novella Prep
Strong executive functioning skills support every part of a student’s journey, from mastering daily study habits to staying on track with college applications. At Novella Prep, we help all students develop the structure, discipline, and confidence they need to succeed now and in the future.
Contact us today to learn how our Executive Functioning and other Study Skills Programs can help you achieve success in school and beyond.